February 21, 2023 6 min read


Teeth-whitening treatments are designed to remove stains from the surfaces of your teeth, leaving you with a brighter smile even in the presence of braces. While several whitening products can be used safely with braces, there are some critical questions you should ask yourself before starting any whitening routine.

These include determining if you have any existing dental health issues that bleaching could make worse, considering whether you need extra protection for sensitive areas around brackets, and deciding which whitening product will work best for your situation. It's also essential to speak with an orthodontist who can guide what treatments may be safe and effective in light of your oral health needs.

how to keep your teeth white with braces

Brush your teeth twice a day

Brushing your teeth twice a day is important for keeping them white and healthy. The first step is to brush your tongue, which can become a breeding ground for bacteria if you don't do it often enough. Use an oral irrigator (or dental floss) as well so that you get all the places that need attention.

Once you've brushed away any bacteria buildup on the surface of your teeth, move on to their root surfaces by touching all around them with firm pressure in one direction, then switching directions when necessary until they're all clean.

Then move on again--this time using light pressure along both sides of each tooth before moving up toward its crown area and lightly scrubbing each side again before moving down again into its base, where another round of light pressure should be applied until there's no visible plaque left behind! Once done here, too (and hopefully without damaging any hard-won crowns), move on to gums--and remember: there's no such thing as too much flossing!

how to keep your teeth white with braces

Types of Teeth-Whitening Options for people with Braces

Whitening toothpaste is designed to be used while wearing braces and can help remove surface stains from the teeth. This product type uses mild abrasives such as silica, aluminum hydroxide, or calcium carbonate to remove discoloration.

It's important to note that whitening toothpaste generally contains low concentrations of bleaching agents, so they may not provide dramatic results. However, it can still work well with other treatments for a more noticeable effect.

At-home teeth-whitening kits are available over the counter and come with custom trays that fit around your braces comfortably and securely. These products often use higher concentrations of hydrogen peroxide bleach than whitening toothpaste; however, following instructions carefully when using them is essential, as an incorrect application could cause irritation or damage to gums and teeth.

Finally, professional teeth-whitening services are also available from orthodontists who specialize in cosmetic dentistry procedures. During this kind of treatment, a highly concentrated bleaching solution is applied directly onto the surfaces of your teeth through specialized trays made specifically for people with braces. The process typically takes an hour or two, depending on how severe the staining is, but it can offer dramatic improvements in color after just one visit.

how to keep your teeth white with braces

Practical Tips for Whitening Teeth with Braces

Brushing and flossing are essential for maintaining a healthy smile, even while wearing braces. Gently brushing twice daily with a soft-bristled toothbrush and fluoride toothpaste can remove plaque buildup from around brackets and help prevent staining.

Flossing is also essential for removing any food particles stuck in the nooks of your brackets or wires. To make this easier, ask your orthodontist about special floss threaders explicitly designed to fit around braces components.

Limiting sugary and starchy foods like candy, chips, crackers, pop tarts, white bread, and pasta will also help protect against discoloration during treatment. These items tend to adhere to surfaces more quickly than others.

Additionally, reducing the number of acidic beverages (such as coffee or soda) you consume regularly can go a long way toward keeping your teeth looking bright throughout your orthodontic process. If you enjoy an occasional treat or beverage with acidity levels above five pH, try drinking it through a straw, so less contact is made directly with the tooth surfaces instead of allowing it to linger in the mouth for extended periods, which can increase staining potential over time.

Increasing saliva production by chewing sugar-free gum after meals may also prove beneficial while undergoing treatment, as saliva helps rinse debris left behind by food consumption; plus, it provides natural cleaning benefits due to its enzymes which naturally neutralize acids produced by certain bacteria found in our mouths.

For added protection, consider using products containing hydrogen peroxide plus baking soda which provides extra stain removal power alongside traditional oral health care practices like brushing and flossing regularly every day.


Potential Challenges with Teeth-Whitening While Wearing Braces

Maintaining white and healthy teeth while wearing braces can be challenging, but it is possible with the right approach. One of the most challenging aspects of whitening your teeth with braces is the inability to clean all areas of your mouth quickly.

Food particles can become trapped between brackets and wires, making removing them more challenging. This increases the chances that discoloration from food residue will occur over time if not appropriately addressed.

Another potential issue when whitening teeth with braces is discomfort during and after treatment. As bleaching products are highly concentrated, they may irritate sensitive areas like gums or other parts of your mouth which have been in contact with metal components for an extended period.

If this occurs, consult immediately with an orthodontist who will be able to provide advice on how best to address any issues related to sensitivity caused by bleaching products or methods used in treatment.

It's essential to research thoroughly before starting any whitening routine while wearing braces, as specific treatments may not be suitable for everyone due to existing dental health issues or even allergies associated with certain types of products, such as hydrogen peroxide bleach or baking soda-based solutions commonly found in home kits and professional services alike.

When considering a method, consider factors such as safety guidelines (as some treatments require extra protection for vulnerable surfaces), cost comparisons (as there are many different options available), and expected results (so you know what kind of improvement you should expect).

Ultimately speaking directly with your orthodontist about which type will work best for you based on individual circumstances would be wise before beginning any coursework involving teeth-whitening solutions so that you can ensure safe use alongside proper oral hygiene techniques throughout the treatment process!

Choosing Professional Teeth-Whitening

When choosing a professional teeth-whitening option, discussing the process with your orthodontist is essential. A specialized dentist can guide you on what types of treatments may be safe and effective in light of your oral health needs. During this discussion, you should ask about the concentration level of bleaching agents used for whitening and how long each session typically lasts. It's also helpful to find out if any potential side effects could occur, such as tooth or gum sensitivity during treatment.

In addition to talking with an orthodontist, it is wise to inquire about coverage options through your insurance plan. Most insurance plans do not cover the cost of cosmetic dental procedures like teeth whitening; however, some providers may offer discounts or other incentives based on specific criteria such as age or location, so always double-check before making any decisions when considering the different payment options available!

Finally, once you have gathered all necessary information regarding professional teeth-whitening services and discussed possible costs with both your orthodontist and insurance provider, you can decide which option (if any) best fits into budget constraints while still providing desired results from the treatment process itself!

White teeth with braces

You can keep your teeth white with braces, but you must be careful about what you eat, brush, and floss. This is a problem that many people have. The problem isn't the braces themselves, but the food you eat.

Good oral hygiene is key to keeping your teeth white and healthy. If you don't brush, floss, or clean your tongue often enough, bacteria can build up on the surfaces of your teeth. This will cause tooth decay, which is when the outermost layer of a tooth becomes damaged by bacteria. Bacteria also thrive in plaque that forms on the inside of your mouth between brushing sessions. Be sure to brush away any food particles from around each tooth surface with a soft-bristled toothbrush.


In conclusion, whitening teeth with braces is possible but requires extra care and attention to ensure it is done safely and effectively. By brushing twice daily with fluoride toothpaste, flossing regularly, limiting sugary foods, avoiding acidic beverages, and chewing sugar-free gum after meals, you can help protect against discoloration during treatment.

Additionally, there are many bleaching products specifically designed for people with braces, such as special trays or professional services that use higher concentrations of bleach to achieve dramatic results in color after just one visit. Ultimately speaking directly with your orthodontist about which type will work best for you based on individual circumstances would be wise before beginning any coursework involving teeth-whitening solutions so that you can ensure safe use alongside proper oral hygiene techniques throughout the treatment process!



Nancy Wise
Nancy Wise

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